master the miles
Race with Confidence
run for joy
Coaching runners of all abilities and experience.
More than just running
Running is much more than exercise; It is a lifestyle and a community. It should improve life, build confidence, challenge, inspire, and bring joy. We are all unique, so each training plan should be as well. As a coach, my personalized training plans are guided by my three-part coaching philosophy.
What people say
I started with Karie as a true non-runner who struggled to get past 1.5 miles without stopping. Seven months later, a 10+ mile run feels like a totally achievable, moderate outing. My biggest day of the year was almost 20 miles with 7k vert... and I woke up the next day and ran some more. Karie’s clear structure, steady support, and responsive coaching helped me build fitness I didn’t think was possible at 37. I’m still getting stronger—and I’m excited to work with her again in the new year for even bigger goals.
Dirk B.