top of page

training Plans

race plan

8-12 weeks


Great for short-phase focus, short distance racing (5K-10 miles), and up to half marathon with a good base already in place.

endurance Plan

14-18 weeks


This is perfect for going long!

Half marathon and beyond.

Trail or road. 


6 month plan


You are committed. You have some big goals to reach that may take some time beyond a single race event. Review, focus and prioritize all your running goals over a longer period of time.  . 

all plans include
  • One on one personalized training plan

  • Initial set-up phone call or in-person meeting (locals only).

  • Unlimited contact via email or text

  • Training Plan and workouts shared via Final Surge 

  • Short and long term goal setting

Let's start training!
bottom of page