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training Plans
race plan
8-12 weeks
$300
Great for short-phase focus, short distance racing (5K-10 miles), and up to half marathon with solid base already in place.
endurance Plan
4 months
$360
This is perfect for leading to a specific race, or a short race season.
Up to marathon and 50k with good base already in place.
Lifeline
6 month plan
$450
You are committed. You have some big goals to reach that may take some time beyond a single race event. Review, focus and prioritize all your running goals over a longer period of time.
all plans include
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One on one personalized training plan
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Initial set-up phone call, video chat, or in-person meeting (locals only).
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Unlimited contact via email or text
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Training Plan and workouts shared via Final Surge
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Short and long term goal setting
Let's start training!
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