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Great for short-phase focus, short distance racing (5K-10 miles), and up to half marathon with a good base already in place.
This is perfect for going long!
Half marathon and beyond.
Trail or road.
6 month plan
You are committed. You have some big goals to reach that may take some time beyond a single race event. Review, focus and prioritize all your running goals over a longer period of time. .
all plans include
One on one personalized training plan
Initial set-up phone call or in-person meeting (locals only).
Unlimited contact via email or text
Training Plan and workouts shared via Final Surge
Short and long term goal setting
Let's start training!
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